{"id":118946,"date":"2026-04-29T19:26:49","date_gmt":"2026-04-29T22:26:49","guid":{"rendered":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/"},"modified":"2026-04-29T19:26:56","modified_gmt":"2026-04-29T22:26:56","slug":"3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve","status":"publish","type":"post","link":"https:\/\/ubirataonline.com.br\/en\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/","title":{"rendered":"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve"},"content":{"rendered":"<p><\/p>\n<div id=\"post-content\">\n<p>Quando a ideia \u00e9 encerrar o dia com uma refei\u00e7\u00e3o leve, nutritiva e ainda assim reconfortante, as sopas com prote\u00edna vegetal ganham destaque na cozinha. Al\u00e9m de pr\u00e1ticas, elas permitem diferentes combina\u00e7\u00f5es e podem ser enriquecidas com v\u00e1rios ingredientes, garantindo sabor, saciedade e um bom aporte de vitaminas e minerais sem deixar o jantar pesado.<\/p>\n<p>A seguir, confira 3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes\">Ingredientes<\/h3>\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras de ch\u00e1 de feij\u00e3o-branco cozido<\/li>\n<li>2 cenouras cortadas em cubos pequenos<\/li>\n<li>1 x\u00edcara de ch\u00e1 de <strong><a href=\"https:\/\/portaledicase.com\/torta-de-liquidificador-3-receitas-ricas-em-proteina-vegetal-para-o-lanche-da-tarde\/\" target=\"_blank\" rel=\"noreferrer noopener\">ervilha<\/a><\/strong> fresca<\/li>\n<li>1 x\u00edcara de ch\u00e1 de vagem cortada em peda\u00e7os<\/li>\n<li>1 x\u00edcara de ch\u00e1 de aspargo cortado em peda\u00e7os<\/li>\n<li>1 talo de sals\u00e3o picado<\/li>\n<li>1\/2 cebola picada<\/li>\n<li>2 dentes de alho picados<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>1,5 l de caldo de legumes<\/li>\n<li>Sal, coentro picado e pimenta-do-reino mo\u00edda a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo\">Modo de preparo<\/h3>\n<p>Em uma panela, aque\u00e7a o azeite em fogo m\u00e9dio. Adicione a cebola e refogue por cerca de 2 a 3 minutos, at\u00e9 que fique macia e levemente transl\u00facida. Em seguida, acrescente o alho e o sals\u00e3o, refogando rapidamente apenas at\u00e9 liberar aroma, sem deixar dourar.<\/p>\n<p>Adicione a cenoura, a vagem e o aspargo e misture bem. Refogue por mais alguns minutos para que os legumes comecem a absorver o sabor. Acrescente a ervilha e o feij\u00e3o-branco, mexendo delicadamente para incorporar todos os ingredientes sem desmanchar os gr\u00e3os.<\/p>\n<p>Despeje o caldo de legumes quente, misture bem e aumente levemente o fogo at\u00e9 iniciar fervura. Depois, reduza para fogo m\u00e9dio e cozinhe por aproximadamente 10 a 15 minutos, ou at\u00e9 que os legumes fiquem macios, mantendo leve firmeza e cor vibrante. Tempere com sal e pimenta-do-reino. Finalize com o coentro e sirva em seguida.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><figcaption class=\"wp-element-caption\">Sopa de vegetais com tofu (Imagem: anistia n | Shutterstock)<\/figcaption><\/figure>\n<\/p><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes-0\">Ingredientes <\/h3>\n<ul class=\"wp-block-list\">\n<li>1 colher de sopa de azeite de oliva<\/li>\n<li>1 dente de alho descascado e picado<\/li>\n<li>1\/2 cebola descascada e picada<\/li>\n<li>1 cenoura descascada e cortada em rodelas <\/li>\n<li>1 batata descascada e cortada em cubos<\/li>\n<li>1 x\u00edcara de ch\u00e1 de folhas de <strong><a href=\"https:\/\/portaledicase.com\/receitas-praticas-e-deliciosas-com-couve-para-o-almoco\/\" target=\"_blank\" rel=\"noreferrer noopener\">couve<\/a><\/strong> cortadas em peda\u00e7os<\/li>\n<li>150 g de tofu firme cortado em cubos <\/li>\n<li>1,2 l de \u00e1gua <\/li>\n<li>Sal e pimenta-do-reino mo\u00edda a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo-0\">Modo de preparo<\/h3>\n<p>Em uma panela, aque\u00e7a o azeite de oliva em fogo m\u00e9dio. Adicione o alho e a cebola e refogue at\u00e9 dourarem. Acrescente a cenoura, a batata e a \u00e1gua e tampe parcialmente a panela. Cozinhe at\u00e9 os legumes ficarem macios. Junte o tofu e as folhas de couve e cozinhe por mais 5 minutos. Tempere com sal e pimenta-do-reino. Desligue o fogo e sirva em seguida.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes-1\">Ingredientes<\/h3>\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras de ch\u00e1 de <strong><a href=\"https:\/\/portaledicase.com\/5-sopas-praticas-e-deliciosas-para-o-jantar-nos-dias-frios\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u00e3o-de-bico<\/a><\/strong> cozido<\/li>\n<li>1 talo de alho-por\u00f3 cortado em rodelas<\/li>\n<li>1 cebola picada<\/li>\n<li>2 dentes de alho picados<\/li>\n<li>1 colher de sopa de azeite<\/li>\n<li>750 ml de caldo de legumes<\/li>\n<li>1 batata cortada em cubos<\/li>\n<li>Sal, pimenta-do-reino mo\u00edda e salsinha picada a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo-1\">Modo de preparo<\/h3>\n<p>Aque\u00e7a o azeite em uma panela em fogo m\u00e9dio e refogue a cebola e o alho por cerca de 3 minutos. Acrescente o alho-por\u00f3 e refogue por mais 2 minutos, at\u00e9 come\u00e7ar a amolecer. Adicione o gr\u00e3o-de-bico, a batata e o caldo de legumes. Misture bem e cozinhe em fogo m\u00e9dio por cerca de 20 minutos, at\u00e9 a batata ficar macia. Bata metade da sopa no liquidificador ou com mixer para deixar o caldo mais cremoso e volte a mistura para a panela. Tempere com sal e pimenta-do-reino. Finalize com salsinha e sirva quente.<\/p>\n<section class=\"virals\">\n<article class=\"cardnews cardnews--post cardnews--has-thumbnail cardnews--editorial-noticias\"> <a href=\"https:\/\/www.tribunapr.com.br\/noticias\/parana\/conheca-mel-raro-interior-parana-floradas-especiais-sabor-suave\/?utm_source=noticias-virais-rodape&amp;utm_medium=internal-tribuna&amp;utm_campaign=tribuna\" class=\"cardnews__postlink\"> <\/p>\n<div class=\"cardnews__image\" is-api-thumb=\"\"><img decoding=\"async\" src=\"https:\/\/www.tribunapr.com.br\/wp-content\/uploads\/2026\/04\/06165055\/mel-ortigueira-370x210.jpg\" loading=\"lazy\" alt=\"Conhe\u00e7a o mel raro do interior do Paran\u00e1 que nasce de floradas especiais e tem sabor suave\"\/><\/div>\n<div class=\"cardnews__content cardhome__content\">\n<div class=\"cardnews__content-wrapper\">\n<p> <span style=\"\"> Denomina\u00e7\u00e3o de Origem <\/span> <\/p>\n<p>Conhe\u00e7a o mel raro do interior do Paran\u00e1 que nasce de floradas especiais e tem sabor suave<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p> <\/a> <\/article>\n<article class=\"cardnews cardnews--post cardnews--has-thumbnail cardnews--editorial-noticias\"> <a href=\"https:\/\/www.tribunapr.com.br\/noticias\/curitiba-regiao\/curitiba-e-a-nova-miami-capital-e-a-que-mais-recebe-cubanos-do-brasil\/?utm_source=noticias-virais-rodape&amp;utm_medium=internal-tribuna&amp;utm_campaign=tribuna\" class=\"cardnews__postlink\"> <\/p>\n<div class=\"cardnews__image\" is-api-thumb=\"\"><img decoding=\"async\" src=\"https:\/\/www.tribunapr.com.br\/wp-content\/uploads\/2026\/04\/02194022\/centro-de-Curitiba-370x210.jpg\" loading=\"lazy\" alt=\"Curitiba \u00e9 a nova Miami: capital paranaense \u00e9 a que mais recebe cubanos do Brasil\"\/><\/div>\n<div class=\"cardnews__content cardhome__content\">\n<div class=\"cardnews__content-wrapper\">\n<p> <span style=\"\"> Imigra\u00e7\u00e3o <\/span> <\/p>\n<p>Curitiba \u00e9 a nova Miami: capital paranaense \u00e9 a que mais recebe cubanos do Brasil<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p> <\/a> <\/article>\n<article class=\"cardnews cardnews--post cardnews--has-thumbnail cardnews--editorial-noticias\"> <a href=\"https:\/\/www.tribunapr.com.br\/noticias\/parana\/futebol-ajuda-imigrantes-venezuelanos-reconstruir-vinculos-curitiba\/?utm_source=noticias-virais-rodape&amp;utm_medium=internal-tribuna&amp;utm_campaign=tribuna\" class=\"cardnews__postlink\"> <\/p>\n<div class=\"cardnews__image\" is-api-thumb=\"\"><img decoding=\"async\" src=\"https:\/\/www.tribunapr.com.br\/wp-content\/uploads\/2026\/04\/12141044\/liga-venezuela-370x210.jpg\" loading=\"lazy\" alt=\"Futebol ajuda imigrantes venezuelanos a reconstruir v\u00ednculos em Curitiba\"\/><\/div>\n<div class=\"cardnews__content cardhome__content\">\n<div class=\"cardnews__content-wrapper\">\n<p> <span style=\"\"> Paix\u00e3o compartilhada <\/span> <\/p>\n<p>Futebol ajuda imigrantes venezuelanos a reconstruir v\u00ednculos em Curitiba<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p> <\/a> <\/article>\n<\/section>\n<div id=\"tribuna-follow-cta\">\n<p> <span class=\"cta-title\">Siga a <span class=\"tribuna-color\">Tribuna<\/span> no Google, e acompanhe as \u00faltimas not\u00edcias de Curitiba e regi\u00e3o!<\/span> <\/p>\n<p> <a href=\"https:\/\/profile.google.com\/cp\/CgwvZy8xMmxxajUzM3Mac2h0dHBzOi8vd3d3LnRyaWJ1bmFwci5jb20uYnIvdml2YS92aXRyaW5lL2dpZ2FudGUtZG8tdmVzdHVhcmlvLXJlaW5hdWd1cmEtbG9qYS1lbS1zaG9wcGluZy10cmFkaWNpb25hbC1kZS1jdXJpdGliYS8iElRyaWJ1bmEgZG8gUGFyYW7DoSqAAwrHAWh0dHBzOi8vZW5jcnlwdGVkLXRibjIuZ3N0YXRpYy5jb20vZmF2aWNvbi10Ym4_cT10Ym46QU5kOUdjUVJPbjVDRjR6TzJPbkUwTXZrRlRCRTY2U0g1bGlaVDRaZTV3bWNKeU5GRm1BSnluM01nNU9PR3BXY1pYMzZwYU5HUWtsZ09JVEFLTTNNZVNGbTc1aWp6M3k2ajUtQ3M2b25kX2JUcFFQQkVLd3RsUjBsTmJESnUtVHhrNXQtbFlCNlVpOWZSVVFjT2cSswFodHRwczovL2VuY3J5cHRlZC10Ym4zLmdzdGF0aWMuY29tL2Zhdmljb24tdGJuP3E9dGJuJTNBQU5kOUdjU0FMaWJ2eFF0YXdFMFRueVdWWmVKRS1MZEdRZjVTUi1OZ2RMazhyZzIwVy1nM0JuQ1F4VDNKZFBjRXR2THdBeVRxUDJEdHVycEdVR29CQkxpYzM5al9wSmFxRERaMHNCYW05WEVhSGVsMmZTQmdKdlF4WWVyMw\" target=\"_blank\" title=\"Seguir a Tribuna no Google\">  <\/a> <\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.tribunapr.com.br\/variedades\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/\">Fonte do Artigo <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Quando a ideia \u00e9 encerrar o dia com uma refei\u00e7\u00e3o leve, nutritiva e ainda assim reconfortante, as sopas com prote\u00edna vegetal ganham destaque na cozinha. Al\u00e9m de pr\u00e1ticas, elas permitem diferentes combina\u00e7\u00f5es e podem ser enriquecidas com v\u00e1rios ingredientes, garantindo sabor, saciedade e um bom aporte de vitaminas e minerais sem deixar o jantar pesado. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118947,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2JLhCw:productID":"","_gspb_post_css":"","maa_idioma":"","maa_pais":"","footnotes":""},"categories":[1],"tags":[3673,3265,2904,7471,5026,28048,19302],"class_list":["post-118946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ubirata","tag-jantar","tag-leve","tag-para","tag-proteina","tag-saudavel","tag-sopas","tag-vegetal"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve - Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!<\/title>\n<meta name=\"description\" content=\"Quando a ideia \u00e9 encerrar o dia com uma refei\u00e7\u00e3o leve, nutritiva e ainda assim reconfortante, as sopas com prote\u00edna vegetal ganham destaque na cozinha.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ubirataonline.com.br\/en\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve\" \/>\n<meta property=\"og:description\" content=\"Quando a ideia \u00e9 encerrar o dia com uma refei\u00e7\u00e3o leve, nutritiva e ainda assim reconfortante, as sopas com prote\u00edna vegetal ganham destaque na cozinha.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ubirataonline.com.br\/en\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/\" \/>\n<meta property=\"og:site_name\" content=\"Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portalubirataonline\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/portalubirataonline\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-29T22:26:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T22:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2026\/04\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"REDA\u00c7\u00c3O: UBIRAT\u00c3 ONLINE - F\u00c1BIO AUGUSTO CELESTINO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@x.com\/ubirataonline\" \/>\n<meta name=\"twitter:site\" content=\"@ubirataonline\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"REDA\u00c7\u00c3O: UBIRAT\u00c3 ONLINE - F\u00c1BIO AUGUSTO CELESTINO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/\"},\"author\":{\"name\":\"REDA\u00c7\u00c3O: UBIRAT\u00c3 ONLINE - F\u00c1BIO AUGUSTO CELESTINO\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/#\\\/schema\\\/person\\\/372f87bbd3fdd79b8556b84c98d0bc1c\"},\"headline\":\"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve\",\"datePublished\":\"2026-04-29T22:26:49+00:00\",\"dateModified\":\"2026-04-29T22:26:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/\"},\"wordCount\":654,\"publisher\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ubirataonline.com.br\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg\",\"keywords\":[\"jantar\",\"leve\",\"para\",\"prote\u00edna\",\"saud\u00e1vel\",\"sopas\",\"vegetal\"],\"articleSection\":[\"Ubirat\u00e3\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/en\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/\",\"url\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/\",\"name\":\"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve - Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ubirataonline.com.br\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg\",\"datePublished\":\"2026-04-29T22:26:49+00:00\",\"dateModified\":\"2026-04-29T22:26:56+00:00\",\"description\":\"Quando a ideia \u00e9 encerrar o dia com uma refei\u00e7\u00e3o leve, nutritiva e ainda assim reconfortante, as sopas com prote\u00edna vegetal ganham destaque na cozinha.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ubirataonline.com.br\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg\",\"contentUrl\":\"https:\\\/\\\/ubirataonline.com.br\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Sopa de legumes com feij\u00e3o-branco (Imagem: Angelika Heine | Shutterstock)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/ubirataonline.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/#website\",\"url\":\"https:\\\/\\\/ubirataonline.com.br\\\/\",\"name\":\"Ubirat\u00e3 Online Not\u00edcias\",\"description\":\"Not\u00edcias de Ubirat\u00e3, regi\u00e3o, Brasil e mundo, com informa\u00e7\u00e3o atualizada e compromisso com o leitor.\",\"publisher\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/#organization\"},\"alternateName\":\"Ubirat\u00e3 Online\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ubirataonline.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/#organization\",\"name\":\"Ubirat\u00e3 Online Not\u00edcias\",\"alternateName\":\"Ubirat\u00e3 Online\",\"url\":\"https:\\\/\\\/ubirataonline.com.br\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/portalubirataonline\",\"https:\\\/\\\/x.com\\\/ubirataonline\",\"https:\\\/\\\/mastodon.social\\\/@ubirataonline\",\"https:\\\/\\\/www.facebook.com\\\/groups\\\/311144672285604\",\"https:\\\/\\\/www.facebook.com\\\/UBTAOnline\",\"https:\\\/\\\/www.instagram.com\\\/portalubirataonline\\\/\",\"https:\\\/\\\/twitter.com\\\/ubirataonline\"],\"description\":\"Somos um portal de not\u00edcias independente, criado em 5 de janeiro de 2009, com o objetivo de informar, conectar e valorizar a nossa comunidade de Ubirat\u00e3 e toda aregi\u00e3o. Com conte\u00fado atualizado, confi\u00e1vel e relevante, o Ubirat\u00e3 Online \u00e9 o seu espa\u00e7o para ficar por dentro dos principais acontecimentos locais, regionais, Brasil, Mundo e de interesse geral. Nosso compromisso \u00e9 com a verdade, a transpar\u00eancia e o respeito ao leitor.\",\"legalName\":\"UBIRATA ONLINE NOT\u00cdCIAS\",\"foundingDate\":\"2009-01-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"publishingPrinciples\":\"https:\\\/\\\/ubirataonline.com.br\\\/faq\\\/\",\"address\":{\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"-24.5361401\",\"longitude\":\"-52.9921776\"},\"telephone\":[\"+5544998308235\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"email\":\"contato@ubirataonline.com.br\"},\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"contato@ubirataonline.com.br\",\"vatID\":\"47.621.418\\\/0001-80\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/#\\\/schema\\\/person\\\/372f87bbd3fdd79b8556b84c98d0bc1c\",\"name\":\"REDA\u00c7\u00c3O: UBIRAT\u00c3 ONLINE - F\u00c1BIO AUGUSTO CELESTINO\",\"pronouns\":\"Ele\",\"description\":\"Desde 2003 trabalhando com not\u00edcias.\",\"sameAs\":[\"http:\\\/\\\/ubirataoline.com.br\",\"https:\\\/\\\/www.facebook.com\\\/portalubirataonline\",\"https:\\\/\\\/www.instagram.com\\\/ubirataonline_oficial\",\"https:\\\/\\\/x.com\\\/x.com\\\/ubirataonline\"],\"honorificPrefix\":\"Mr.\",\"honorificSuffix\":\"MD\",\"birthDate\":\"1980-06-16\",\"gender\":\"masculino\",\"award\":[\"V\u00e1rios pr\u00eamios de melhor portal da cidade\"],\"jobTitle\":\"Diretor\",\"url\":\"https:\\\/\\\/ubirataonline.com.br\\\/en\\\/author\\\/ubirataonline\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#local-main-place-address\",\"streetAddress\":\"Rua dos Coqueiros, 104 - Bairro Boa Vista, Rua dos Coqueiros, 104 Bairro Boa Vista\",\"addressLocality\":\"UBIRATA\",\"postalCode\":\"85440-000\",\"addressRegion\":\"PR\",\"addressCountry\":\"BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ubirataonline.com.br\\\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/ubirataonline.com.br\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/logoubirataonline-1.webp\",\"contentUrl\":\"https:\\\/\\\/ubirataonline.com.br\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/logoubirataonline-1.webp\",\"width\":500,\"height\":500,\"caption\":\"Ubirat\u00e3 Online Not\u00edcias\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"UBIRATA\" \/>\n<meta name=\"geo.position\" content=\"-24.5361401;-52.9921776\" \/>\n<meta name=\"geo.region\" content=\"Brazil\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve - Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!","description":"Quando a ideia \u00e9 encerrar o dia com uma refei\u00e7\u00e3o leve, nutritiva e ainda assim reconfortante, as sopas com prote\u00edna vegetal ganham destaque na cozinha.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ubirataonline.com.br\/en\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/","og_locale":"en_US","og_type":"article","og_title":"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve","og_description":"Quando a ideia \u00e9 encerrar o dia com uma refei\u00e7\u00e3o leve, nutritiva e ainda assim reconfortante, as sopas com prote\u00edna vegetal ganham destaque na cozinha.","og_url":"https:\/\/ubirataonline.com.br\/en\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/","og_site_name":"Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!","article_publisher":"https:\/\/www.facebook.com\/portalubirataonline","article_author":"https:\/\/www.facebook.com\/portalubirataonline","article_published_time":"2026-04-29T22:26:49+00:00","article_modified_time":"2026-04-29T22:26:56+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2026\/04\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg","type":"image\/jpeg"}],"author":"REDA\u00c7\u00c3O: UBIRAT\u00c3 ONLINE - F\u00c1BIO AUGUSTO CELESTINO","twitter_card":"summary_large_image","twitter_creator":"@x.com\/ubirataonline","twitter_site":"@ubirataonline","twitter_misc":{"Written by":"REDA\u00c7\u00c3O: UBIRAT\u00c3 ONLINE - F\u00c1BIO AUGUSTO CELESTINO","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#article","isPartOf":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/"},"author":{"name":"REDA\u00c7\u00c3O: UBIRAT\u00c3 ONLINE - F\u00c1BIO AUGUSTO CELESTINO","@id":"https:\/\/ubirataonline.com.br\/#\/schema\/person\/372f87bbd3fdd79b8556b84c98d0bc1c"},"headline":"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve","datePublished":"2026-04-29T22:26:49+00:00","dateModified":"2026-04-29T22:26:56+00:00","mainEntityOfPage":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/"},"wordCount":654,"publisher":{"@id":"https:\/\/ubirataonline.com.br\/#organization"},"image":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#primaryimage"},"thumbnailUrl":"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2026\/04\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg","keywords":["jantar","leve","para","prote\u00edna","saud\u00e1vel","sopas","vegetal"],"articleSection":["Ubirat\u00e3"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/ubirataonline.com.br\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/","url":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/","name":"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve - Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!","isPartOf":{"@id":"https:\/\/ubirataonline.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#primaryimage"},"image":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#primaryimage"},"thumbnailUrl":"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2026\/04\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg","datePublished":"2026-04-29T22:26:49+00:00","dateModified":"2026-04-29T22:26:56+00:00","description":"Quando a ideia \u00e9 encerrar o dia com uma refei\u00e7\u00e3o leve, nutritiva e ainda assim reconfortante, as sopas com prote\u00edna vegetal ganham destaque na cozinha.","breadcrumb":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#primaryimage","url":"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2026\/04\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg","contentUrl":"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2026\/04\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e.jpg","width":1200,"height":800,"caption":"Sopa de legumes com feij\u00e3o-branco (Imagem: Angelika Heine | Shutterstock)"},{"@type":"BreadcrumbList","@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/ubirataonline.com.br\/"},{"@type":"ListItem","position":2,"name":"3 sopas com prote\u00edna vegetal para um jantar saud\u00e1vel e leve"}]},{"@type":"WebSite","@id":"https:\/\/ubirataonline.com.br\/#website","url":"https:\/\/ubirataonline.com.br\/","name":"Ubirat\u00e3 Online Not\u00edcias","description":"Not\u00edcias de Ubirat\u00e3, regi\u00e3o, Brasil e mundo, com informa\u00e7\u00e3o atualizada e compromisso com o leitor.","publisher":{"@id":"https:\/\/ubirataonline.com.br\/#organization"},"alternateName":"Ubirat\u00e3 Online","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ubirataonline.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/ubirataonline.com.br\/#organization","name":"Ubirat\u00e3 Online Not\u00edcias","alternateName":"Ubirat\u00e3 Online","url":"https:\/\/ubirataonline.com.br\/","logo":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#local-main-organization-logo"},"image":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/portalubirataonline","https:\/\/x.com\/ubirataonline","https:\/\/mastodon.social\/@ubirataonline","https:\/\/www.facebook.com\/groups\/311144672285604","https:\/\/www.facebook.com\/UBTAOnline","https:\/\/www.instagram.com\/portalubirataonline\/","https:\/\/twitter.com\/ubirataonline"],"description":"Somos um portal de not\u00edcias independente, criado em 5 de janeiro de 2009, com o objetivo de informar, conectar e valorizar a nossa comunidade de Ubirat\u00e3 e toda aregi\u00e3o. Com conte\u00fado atualizado, confi\u00e1vel e relevante, o Ubirat\u00e3 Online \u00e9 o seu espa\u00e7o para ficar por dentro dos principais acontecimentos locais, regionais, Brasil, Mundo e de interesse geral. Nosso compromisso \u00e9 com a verdade, a transpar\u00eancia e o respeito ao leitor.","legalName":"UBIRATA ONLINE NOT\u00cdCIAS","foundingDate":"2009-01-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/ubirataonline.com.br\/faq\/","address":{"@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"-24.5361401","longitude":"-52.9921776"},"telephone":["+5544998308235"],"contactPoint":{"@type":"ContactPoint","email":"contato@ubirataonline.com.br"},"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"contato@ubirataonline.com.br","vatID":"47.621.418\/0001-80"},{"@type":"Person","@id":"https:\/\/ubirataonline.com.br\/#\/schema\/person\/372f87bbd3fdd79b8556b84c98d0bc1c","name":"REDA\u00c7\u00c3O: UBIRAT\u00c3 ONLINE - F\u00c1BIO AUGUSTO CELESTINO","pronouns":"Ele","description":"Desde 2003 trabalhando com not\u00edcias.","sameAs":["http:\/\/ubirataoline.com.br","https:\/\/www.facebook.com\/portalubirataonline","https:\/\/www.instagram.com\/ubirataonline_oficial","https:\/\/x.com\/x.com\/ubirataonline"],"honorificPrefix":"Mr.","honorificSuffix":"MD","birthDate":"1980-06-16","gender":"masculino","award":["V\u00e1rios pr\u00eamios de melhor portal da cidade"],"jobTitle":"Diretor","url":"https:\/\/ubirataonline.com.br\/en\/author\/ubirataonline\/"},{"@type":"PostalAddress","@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#local-main-place-address","streetAddress":"Rua dos Coqueiros, 104 - Bairro Boa Vista, Rua dos Coqueiros, 104 Bairro Boa Vista","addressLocality":"UBIRATA","postalCode":"85440-000","addressRegion":"PR","addressCountry":"BR"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ubirataonline.com.br\/3-sopas-com-proteina-vegetal-para-um-jantar-saudavel-e-leve\/#local-main-organization-logo","url":"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2026\/06\/logoubirataonline-1.webp","contentUrl":"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2026\/06\/logoubirataonline-1.webp","width":500,"height":500,"caption":"Ubirat\u00e3 Online Not\u00edcias"}]},"geo.placename":"UBIRATA","geo.position":{"lat":"-24.5361401","long":"-52.9921776"},"geo.region":"Brazil"},"_links":{"self":[{"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/posts\/118946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/comments?post=118946"}],"version-history":[{"count":0,"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/posts\/118946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/media\/118947"}],"wp:attachment":[{"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/media?parent=118946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/categories?post=118946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ubirataonline.com.br\/en\/wp-json\/wp\/v2\/tags?post=118946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}