{"id":2737,"date":"2017-04-10T11:30:10","date_gmt":"2017-04-10T14:30:10","guid":{"rendered":"https:\/\/ubirataonline.com.br\/?p=2737"},"modified":"2017-04-10T11:30:10","modified_gmt":"2017-04-10T14:30:10","slug":"panqueca-de-banana-fit-facil","status":"publish","type":"post","link":"https:\/\/ubirataonline.com.br\/en\/panqueca-de-banana-fit-facil\/","title":{"rendered":"Panqueca de banana fit f\u00e1cil"},"content":{"rendered":"<p><strong><\/strong><\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>2 bananas m\u00e9dias<\/li>\n<li>1 ovo<\/li>\n<li>1 colher (sopa) farinha de arroz integral<\/li>\n<li>1 colher (sopa) de farelo de aveia<\/li>\n<li>ado\u00e7ante a gosto<\/li>\n<li>canela a gosto<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>Modo de Preparo<\/h2>\n<ul>\n<li>Bata os ovos, amasse as bananas e misture at\u00e9 que fique homog\u00eaneo<\/li>\n<li>Adicione os demais ingredientes e misture<\/li>\n<li>Frite em uma assadeira antiaderente ou use um fio de azeite para untar<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\">\u00a0<span style=\"color: #0000ff;\">Bom Apetite !!!<\/span><\/h1>","protected":false},"excerpt":{"rendered":"<p>Ingredientes 2 bananas m\u00e9dias 1 ovo 1 colher (sopa) farinha de arroz integral 1 colher (sopa) de farelo de aveia ado\u00e7ante a gosto canela a gosto \u00a0 Modo de Preparo Bata os ovos, amasse as bananas e misture at\u00e9 que fique homog\u00eaneo Adicione os demais ingredientes e misture Frite em uma assadeira antiaderente ou use [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2JLhCw:productID":"","_gspb_post_css":"","maa_idioma":"","maa_pais":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - 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