{"id":48030,"date":"2022-12-16T10:11:55","date_gmt":"2022-12-16T13:11:55","guid":{"rendered":"https:\/\/ubirataonline.com.br\/index.php\/?p=48030"},"modified":"2022-12-16T10:11:57","modified_gmt":"2022-12-16T13:11:57","slug":"nutricionista-ensina-5-receitas-leves-para-as-festas-de-fim-de-ano","status":"publish","type":"post","link":"https:\/\/ubirataonline.com.br\/en\/nutricionista-ensina-5-receitas-leves-para-as-festas-de-fim-de-ano\/","title":{"rendered":"Nutricionista ensina 5 receitas leves para as festas de fim de ano"},"content":{"rendered":"<p class=\"wp-block-paragraph\">As ceias de Natal e do R\u00e9veillon costumam ser recheadas e fartas na mesa dos brasileiros. Por\u00e9m, as del\u00edcias deste per\u00edodo n\u00e3o precisam seguir os mesmos card\u00e1pios todos os anos. Inovar nas receitas, elaborar menus mais leves, saud\u00e1veis, saborosos e baratos s\u00e3o \u00f3timas op\u00e7\u00f5es para celebrar o 25 de dezembro e a chegada do Ano Novo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAlguns pratos tradicionais podem ficar menos cal\u00f3ricos se trocarmos ingredientes, se colocarmos menos sal ou prepar\u00e1-los sem a\u00e7\u00facar. \u00c9 poss\u00edvel manter a tradi\u00e7\u00e3o de um jeito mais saud\u00e1vel\u201d, explica a professora Janaiara Moreira, coordenadora adjunta do curso de Nutri\u00e7\u00e3o do Centro Universit\u00e1rio Integrado de Campo Mour\u00e3o; gradua\u00e7\u00e3o que em 2023 tamb\u00e9m ser\u00e1 disponibilizada no formato semipresencial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Confira algumas op\u00e7\u00f5es sugeridas pela professora e que podem deixar a mesa saborosa, leve e mais barata nas festas de fim de ano. Acompanhe as receitas e monte o seu card\u00e1pio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Salada Natalina de Lentilha<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ingredientes&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<wbr>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara de ch\u00e1 de lentilha crua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 litro de \u00e1gua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 ml de azeite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd piment\u00e3o vermelho picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cebola roxa picada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd ma\u00e7o de r\u00facula<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tomate cereja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 e \u00bd colher de sopa de suco de lim\u00e3o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal a gosto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hortel\u00e3 picada a gosto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Modo de preparo<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lave a lentilha e coloque-a no fogo, junto com 1 litro de \u00e1gua. Deixe levantar fervura, cozinhe entre 12 e 15 minutos e depois reserve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em uma frigideira, refogue a cebola e o piment\u00e3o no azeite de oliva. Desligue o fogo, misture o tomate e a lentilha e deixe esfriar. Quando j\u00e1 estiver frio, acrescente a r\u00facula, tempere com sal e lim\u00e3o e sirva.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34-1.jpeg\" alt=\"\" class=\"wp-image-48032\" width=\"326\" height=\"245\" srcset=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34-1.jpeg 600w, https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34-1-373x280.jpeg 373w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">___________________<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) Salpic\u00e3o de Natal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ingredientes<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">700 gramas de maionese light<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 x\u00edcaras de frango cozido e desfiado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd x\u00edcara de presunto picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara de cenoura ralada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 caixinha de creme de leite<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara de abacaxi picado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd x\u00edcara de milho verde cozido<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd x\u00edcara de ervilha<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd x\u00edcara de azeitona verde picadinha<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cebolinha picada a gosto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal a gosto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 x\u00edcaras de batata palha<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Modo de preparo<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em um recipiente junte o frango desfiado, a cenoura ralada, o presunto picado, o milho verde, a ervilha e a cebolinha verde picada. Misture 1 x\u00edcara de batata palha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adicione a maionese e o creme de leite e misture bem. Ajuste o sal e acondicione em uma vasilha. Polvilhe a batata palha por cima e leve \u00e0 geladeira. Sirva bem gelado.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34-2.jpeg\" alt=\"\" class=\"wp-image-48031\" width=\"392\" height=\"220\" srcset=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34-2.jpeg 600w, https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34-2-500x280.jpeg 500w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><figcaption class=\"wp-element-caption\">Comidas tradicionais de fim ano ficam saborosas e leves com a troca de alguns ingredientes<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">___________________<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) Lombo de Panela de Press\u00e3o<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ingredientes<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 kg de lombo de porco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cebola m\u00e9dia picada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 dentes de alho espremidos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 ma\u00e7o de cheiro-verde amarrado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 folha de louro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher de ch\u00e1 de colorau<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 x\u00edcaras de vinho branco seco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara de ch\u00e1 de \u00f3leo de girassol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 colher de ch\u00e1 de tempero p\u00e1prica defumada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal a gosto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempero Chimichurri \u00e0 vontade<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Modo de preparo<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempere o lombo com todos os ingredientes, exceto o \u00f3leo. Deixe descansar por 2 horas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em uma panela com \u00f3leo, coloque a carne e reserve os temperos. Esquente bem e doure o lombo, virando-o para dourar de todos os lados. Acrescente novamente os temperos e tampe a panela. Deixe por 30 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s cozinhar, corte a carne em fatias e disponha em uma travessa. Retire a gordura do molho, o cheiro-verde e a folha de louro. Acrescente \u00bd x\u00edcara de ch\u00e1 de \u00e1gua ao molho e leve ao fogo para ferver, at\u00e9 desgrudar todos os temperos do fundo da panela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloque o molho sobre o lombo e sirva.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.33.jpeg\" alt=\"\" class=\"wp-image-48033\" width=\"401\" height=\"267\" srcset=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.33.jpeg 600w, https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.33-420x280.jpeg 420w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">___________________<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) Rabanada de Forno<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ingredientes&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<wbr>&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lata de leite condensado light<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 ml de leite desnatado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ovos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 p\u00e3es franc\u00eas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00e7\u00facar demerara a gosto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Canela a gosto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Modo de preparo<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em uma vasilha, coloque o leite condensado, os ovos, o leite e misture bem. Umede\u00e7a as fatias de p\u00e3o nesta combina\u00e7\u00e3o e distribua em uma assadeira untada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leve para assar em forno preaquecido a 180 \u00b0C, por meia hora. Vire as fatias, polvilhe com a\u00e7\u00facar e canela e deixe assar por mais dez minutos. Agora \u00e9 s\u00f3 servir!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34.jpeg\" alt=\"\" class=\"wp-image-48034\" width=\"351\" height=\"234\" srcset=\"https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34.jpeg 600w, https:\/\/ubirataonline.com.br\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-15-at-18.11.34-420x280.jpeg 420w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">___________________<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5) Mousse de Cacau Fit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ingredientes<\/em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 gemas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 de x\u00edcara de a\u00e7\u00facar refinado peneirado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 x\u00edcara de cacau 80% peneirado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 caixinha de creme de leite light<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 claras de ovos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 abacate bem maduro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raspas de chocolate a gosto para decorar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Modo de preparo<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bata as gemas, o a\u00e7\u00facar e adicione o cacau. Bata mais um pouco. Em seguida, acrescente o creme de leite, o abacate amassado e mexa at\u00e9 ficar homog\u00eaneo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bata as claras em neve e incorpore na mousse. Despeje a mousse em uma tigela e decore com raspas de chocolate ou cacau em p\u00f3. Leve para a geladeira at\u00e9 endurecer e depois \u00e9 s\u00f3 servir.<\/p>","protected":false},"excerpt":{"rendered":"<p>As ceias de Natal e do R\u00e9veillon costumam ser recheadas e fartas na mesa dos brasileiros. Por\u00e9m, as del\u00edcias deste per\u00edodo n\u00e3o precisam seguir os mesmos card\u00e1pios todos os anos. Inovar nas receitas, elaborar menus mais leves, saud\u00e1veis, saborosos e baratos s\u00e3o \u00f3timas op\u00e7\u00f5es para celebrar o 25 de dezembro e a chegada do Ano [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2JLhCw:productID":"","_gspb_post_css":"","maa_idioma":"","maa_pais":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-48030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ubirata"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutricionista ensina 5 receitas leves para as festas de fim de ano - Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!<\/title>\n<meta name=\"description\" content=\"As ceias de Natal e do R\u00e9veillon costumam ser recheadas e fartas na mesa dos brasileiros. 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