{"id":77650,"date":"2026-01-04T13:22:52","date_gmt":"2026-01-04T16:22:52","guid":{"rendered":"https:\/\/ubirataonline.com.br\/6-saladas-refrescantes-para-o-almoco-de-domingo\/"},"modified":"2026-01-04T13:22:52","modified_gmt":"2026-01-04T16:22:52","slug":"6-saladas-refrescantes-para-o-almoco-de-domingo","status":"publish","type":"post","link":"https:\/\/ubirataonline.com.br\/en\/6-saladas-refrescantes-para-o-almoco-de-domingo\/","title":{"rendered":"6 saladas refrescantes para o almo\u00e7o de domingo"},"content":{"rendered":"<p><\/p>\n<div id=\"post-content\">\n<p>Quando o calor aperta, as saladas surgem como alternativa perfeita para compor um almo\u00e7o nutritivo e colorido. Al\u00e9m de refrescantes, essas prepara\u00e7\u00f5es trazem vitaminas, minerais e fibras essenciais para manter o organismo funcionando perfeitamente. Ademais, a versatilidade destas receitas permite combinar folhas crocantes, legumes assados, prote\u00ednas magras e gr\u00e3os nutritivos, criando composi\u00e7\u00f5es completas.<\/p>\n<p>A seguir, confira 6 saladas refrescantes para o almo\u00e7o de domingo!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes\">Ingredientes<\/h3>\n<ul class=\"wp-block-list\">\n<li>1 polpa de abacate<\/li>\n<li>1 <strong><a href=\"https:\/\/portaledicase.com\/5-saladas-com-linhaca-para-ajudar-a-emagrecer\/\" target=\"_blank\" rel=\"noreferrer noopener\">repolho roxo<\/a><\/strong><\/li>\n<li>1\/2 cenoura<\/li>\n<li>1 colher de sopa de gergelim branco<\/li>\n<li>1 ma\u00e7o de coentro<\/li>\n<li>1 colher de sopa de azeite<\/li>\n<li>Suco de 1\/2 lim\u00e3o<\/li>\n<li>Sal e pimenta-do-reino mo\u00edda a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo\">Modo de preparo<\/h3>\n<p>Corte o repolho em fatias finas, rale a cenoura e corte o abacate em peda\u00e7os pequenos. Em um recipiente, coloque o repolho, a cenoura e o abacate por cima. Tempere a salada com azeite, suco de lim\u00e3o, sal e pimenta-do-reino. Para finalizar, salpique o gergelim branco e acrescente o coentro. Sirva em seguida.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes-0\">Ingredientes<\/h3>\n<ul class=\"wp-block-list\">\n<li>1\/2 ma\u00e7o de <strong><a href=\"https:\/\/portaledicase.com\/4-receitas-de-saladas-para-te-ajudar-a-perder-peso\/\" target=\"_blank\" rel=\"noreferrer noopener\">alface-lisa<\/a><\/strong><\/li>\n<li>1\/2 ma\u00e7o de alface-roxa<\/li>\n<li>1\/2 ma\u00e7o de acelga<\/li>\n<li>1\/2 ma\u00e7o de chic\u00f3ria<\/li>\n<li>8 tomates-cerejas<\/li>\n<li>15 morangos<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>1 colher de sopa de vinagre bals\u00e2mico<\/li>\n<li>Sal e pimenta-do-reino mo\u00edda a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo-0\">Modo de preparo<\/h3>\n<p>Lave bem os morangos, retire os talos e corte-os ao meio. Lave os tomates-cerejas e corte-os ao meio. Rasgue as folhas grosseiramente. Em uma saladeira, disponha a alface-lisa, a alface-roxa, a acelga, a chic\u00f3ria e os tomates-cerejas. Misture bem e tempere com azeite, vinagre bals\u00e2mico, sal e pimenta-do-reino. Adicione os morangos por cima e sirva a salada.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2024\/10\/Salada-de-grao-de-bico-com-atum-1024x683.jpg\" alt=\"Salada de gr\u00e3o-de-bico com atum, tomate-cereja, espinafre, sals\u00e3o e azeitonas servida em tigela branca sobre tecido claro\" class=\"wp-image-544670\" srcset=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2024\/10\/Salada-de-grao-de-bico-com-atum-1024x683.jpg 1024w, https:\/\/portaledicase.com\/wp-content\/uploads\/2024\/10\/Salada-de-grao-de-bico-com-atum-300x200.jpg 300w, https:\/\/portaledicase.com\/wp-content\/uploads\/2024\/10\/Salada-de-grao-de-bico-com-atum-768x512.jpg 768w, https:\/\/portaledicase.com\/wp-content\/uploads\/2024\/10\/Salada-de-grao-de-bico-com-atum-640x427.jpg 640w, https:\/\/portaledicase.com\/wp-content\/uploads\/2024\/10\/Salada-de-grao-de-bico-com-atum-150x100.jpg 150w, https:\/\/portaledicase.com\/wp-content\/uploads\/2024\/10\/Salada-de-grao-de-bico-com-atum.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Salada de gr\u00e3o-de-bico com atum (Imagem: Sergii Koval | Shutterstock)<\/figcaption><\/figure>\n<\/p><\/div>\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras de ch\u00e1 de <strong><a href=\"https:\/\/portaledicase.com\/3-receitas-deliciosas-com-grao-de-bico\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u00e3o-de-bico<\/a><\/strong> cozido e escorrido<\/li>\n<li>170 g de atum s\u00f3lido ao natural<\/li>\n<li>1 x\u00edcara de ch\u00e1 de folhas de espinafre <\/li>\n<li>1\/2 x\u00edcara de ch\u00e1 de tomate-cereja cortado ao meio<\/li>\n<li>1\/2 x\u00edcara de ch\u00e1 de azeitona verde sem caro\u00e7o<\/li>\n<li>1\/2 x\u00edcara de ch\u00e1 de sals\u00e3o cortado em fatias finas<\/li>\n<li>2 colheres de sopa de azeite de oliva<\/li>\n<li>1 colher de sopa de suco de lim\u00e3o<\/li>\n<li>Pimenta-do-reino mo\u00edda e sal a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n<p>Em uma tigela grande, coloque o gr\u00e3o-de-bico, o espinafre, o tomate-cereja, o sals\u00e3o e as azeitonas. Adicione o atum em peda\u00e7os grandes, misturando delicadamente para n\u00e3o desmanchar. Em um recipiente pequeno, misture o azeite de oliva com o suco de lim\u00e3o, o sal e a pimenta-do-reino. Regue a salada com o molho e mexa suavemente at\u00e9 envolver todos os ingredientes. Ajuste o sal, se necess\u00e1rio, e sirva imediatamente ou mantenha refrigerada at\u00e9 o momento de servir.<\/p>\n<h2 class=\"wp-block-heading\">Salada de folhas com manga<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes-1\">Ingredientes<\/h3>\n<ul class=\"wp-block-list\">\n<li>1\/2 ma\u00e7o de <strong><a href=\"https:\/\/portaledicase.com\/saladas-refrescantes-para-incluir-na-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\">alface-americana<\/a><\/strong>\u00a0<\/li>\n<li>1\/2 ma\u00e7o de r\u00facula<\/li>\n<li>1\/2 ma\u00e7o de agri\u00e3o<\/li>\n<li>1 manga cortada em cubos<\/li>\n<li>1\/2 cebola-roxa fatiada finamente<\/li>\n<li>1 x\u00edcara de ch\u00e1 de tomate-cereja cortado ao meio<\/li>\n<li>2 colheres de sopa de azeite\u00a0<\/li>\n<li>1 colher de sopa de suco de lim\u00e3o<\/li>\n<li>Sal e pimenta-do-reino mo\u00edda a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n<p>Em um recipiente grande, misture as folhas verdes com os cubos de manga, a cebola-roxa e o tomate-cereja. Em uma tigela pequena, misture o azeite, o suco de lim\u00e3o, o sal e a pimenta-do-reino para fazer o molho. Regue a salada com o molho, misture delicadamente para incorporar os sabores. Sirva em seguida.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/01\/tabule-Shutterstock-1024x683.jpg\" alt=\"Tabule de quinoa em pote branco com tomate, cenoura, pepino e outros vegetais\" class=\"wp-image-67611\" srcset=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/01\/tabule-Shutterstock-1024x683.jpg 1024w, https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/01\/tabule-Shutterstock-300x200.jpg 300w, https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/01\/tabule-Shutterstock-768x512.jpg 768w, https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/01\/tabule-Shutterstock-640x427.jpg 640w, https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/01\/tabule-Shutterstock-150x100.jpg 150w, https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/01\/tabule-Shutterstock.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Tabule de quinoa (Imagem: Timolina | Shutterstock)<\/figcaption><\/figure>\n<\/p><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-tabule-de-quinoa\">Tabule de quinoa<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes-2\">Ingredientes<\/h3>\n<ul class=\"wp-block-list\">\n<li>1\/2 x\u00edcara de ch\u00e1 de <strong><a href=\"https:\/\/portaledicase.com\/5-saladas-nutritivas-e-leves-para-incluir-na-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a><\/strong><\/li>\n<li>1 x\u00edcara de ch\u00e1 de \u00e1gua<\/li>\n<li>1\/2 x\u00edcara de ch\u00e1 de pepino cortado em cubos<\/li>\n<li>1\/2 x\u00edcara de ch\u00e1 de cenoura ralada <\/li>\n<li>1 x\u00edcara de ch\u00e1 de tomate-cereja cortado ao meio<\/li>\n<li>1\/2 x\u00edcara de ch\u00e1 de folhas de r\u00facula<\/li>\n<li>1 pitada de pimenta s\u00edria<\/li>\n<li>1 colher de ch\u00e1 de hortel\u00e3 picada<\/li>\n<li>3 colheres de ch\u00e1 de salsinha picada<\/li>\n<li>3 colheres de sopa de azeite<\/li>\n<li>1 colher de ch\u00e1 de suco de lim\u00e3o<\/li>\n<li>Sal e gergelim preto a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo-1\">Modo de preparo<\/h3>\n<p>Em uma panela, coloque a quinoa, a \u00e1gua e o sal. Leve ao fogo m\u00e9dio e cozinhe at\u00e9 secar a \u00e1gua e a quinoa ficar macia. Coloque-a em uma travessa funda e acrescente o pepino, a cenoura, a hortel\u00e3, a salsinha e o tomate-cereja. Tempere com azeite, sal e suco de lim\u00e3o. Salpique o gergelim preto sobre o tabule e sirva.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-salada-de-abobrinha\">Salada de abobrinha<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-ingredientes-3\"><strong>Ingredientes<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li>2 abobrinhas<\/li>\n<li>Suco de 1 lim\u00e3o-siciliano<\/li>\n<li>1 colher de sopa de azeite<\/li>\n<li>Pimenta-do-reino mo\u00edda e <strong><a href=\"https:\/\/portaledicase.com\/3-receitas-de-saladas-refrescantes-e-leves\/\" target=\"_blank\" rel=\"noreferrer noopener\">folhas de hortel\u00e3<\/a><\/strong> picadas a gosto<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-modo-de-preparo-2\">Modo de preparo<\/h3>\n<p>Fatie as abobrinhas finamente. Em um recipiente, coloque as abobrinhas e tempere com a pimenta-do-reino, o azeite, o suco de lim\u00e3o-siciliano e as folhas de hortel\u00e3. Misture tudo e sirva ap\u00f3s 30 minutos.<\/p>\n<section class=\"virals\">\n<article class=\"cardnews cardnews--post cardnews--has-thumbnail cardnews--editorial-noticias\"> <a href=\"https:\/\/www.tribunapr.com.br\/noticias\/curitiba-regiao\/heroico-ferido-motorista-de-van-acidentada-na-br-376-salva-15-passageiros-antes-de-incendio\/?utm_source=noticias-virais-rodape&amp;utm_medium=internal-tribuna&amp;utm_campaign=tribuna\" class=\"cardnews__postlink\"> <\/p>\n<div class=\"cardnews__image\" is-api-thumb=\"\"><img decoding=\"async\" src=\"https:\/\/www.tribunapr.com.br\/wp-content\/uploads\/2025\/11\/12101147\/van-acidente-1-370x210.jpg\" loading=\"lazy\" alt=\"Ferido, motorista de van salva 15 pessoas antes de explos\u00e3o na BR-376\"\/><\/div>\n<div class=\"cardnews__content cardhome__content\">\n<div class=\"cardnews__content-wrapper\">\n<p> <span style=\"\"> Trag\u00e9dia maior evitada! <\/span> <\/p>\n<p>Ferido, motorista de van salva 15 pessoas antes de explos\u00e3o na BR-376<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p> <\/a> <\/article>\n<article class=\"cardnews cardnews--post cardnews--has-thumbnail cardnews--editorial-noticias\"> <a href=\"https:\/\/www.tribunapr.com.br\/noticias\/curitiba-regiao\/paranaense-viaja-450-km-por-mes-para-sustentar-tradicao-das-vassouras-de-palha-em-curitiba\/?utm_source=noticias-virais-rodape&amp;utm_medium=internal-tribuna&amp;utm_campaign=tribuna\" class=\"cardnews__postlink\"> <\/p>\n<div class=\"cardnews__image\" is-api-thumb=\"\"><img decoding=\"async\" src=\"https:\/\/www.tribunapr.com.br\/wp-content\/uploads\/2025\/11\/11074513\/Vassoura-de-Sorgo-capa-370x210.jpg\" loading=\"lazy\" alt=\"Paranaense viaja 450 km por m\u00eas para n\u00e3o deixar tradi\u00e7\u00e3o morrer\"\/><\/div>\n<div class=\"cardnews__content cardhome__content\">\n<div class=\"cardnews__content-wrapper\">\n<p> <span style=\"\"> Do plantio \u00e0 venda <\/span> <\/p>\n<p>Paranaense viaja 450 km por m\u00eas para n\u00e3o deixar tradi\u00e7\u00e3o morrer<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p> <\/a> <\/article>\n<article class=\"cardnews cardnews--post cardnews--has-thumbnail cardnews--editorial-noticias\"> <a href=\"https:\/\/www.tribunapr.com.br\/noticias\/curitiba-regiao\/icone-em-bairro-de-curitiba-casarao-de-1876-ganhara-nova-funcao\/?utm_source=noticias-virais-rodape&amp;utm_medium=internal-tribuna&amp;utm_campaign=tribuna\" class=\"cardnews__postlink\"> <\/p>\n<div class=\"cardnews__image\" is-api-thumb=\"\"><img decoding=\"async\" src=\"https:\/\/www.tribunapr.com.br\/wp-content\/uploads\/2025\/11\/12092037\/casarao-barrerinha-370x210.jpg\" loading=\"lazy\" alt=\"Casar\u00e3o de 1876 em Curitiba vai renascer com nova e surpreendente fun\u00e7\u00e3o\"\/><\/div>\n<div class=\"cardnews__content cardhome__content\">\n<div class=\"cardnews__content-wrapper\">\n<p> <span style=\"\"> Linda casa antiga! <\/span> <\/p>\n<p>Casar\u00e3o de 1876 em Curitiba vai renascer com nova e surpreendente fun\u00e7\u00e3o<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p> <\/a> <\/article>\n<\/section>\n<div id=\"tribuna-follow-cta\">\n<p> <span class=\"cta-title\">Siga a <span class=\"tribuna-color\">Tribuna<\/span> no Google, e acompanhe as \u00faltimas not\u00edcias de Curitiba e regi\u00e3o!<\/span> <\/p>\n<p> <a href=\"https:\/\/profile.google.com\/cp\/CgwvZy8xMmxxajUzM3Mac2h0dHBzOi8vd3d3LnRyaWJ1bmFwci5jb20uYnIvdml2YS92aXRyaW5lL2dpZ2FudGUtZG8tdmVzdHVhcmlvLXJlaW5hdWd1cmEtbG9qYS1lbS1zaG9wcGluZy10cmFkaWNpb25hbC1kZS1jdXJpdGliYS8iElRyaWJ1bmEgZG8gUGFyYW7DoSqAAwrHAWh0dHBzOi8vZW5jcnlwdGVkLXRibjIuZ3N0YXRpYy5jb20vZmF2aWNvbi10Ym4_cT10Ym46QU5kOUdjUVJPbjVDRjR6TzJPbkUwTXZrRlRCRTY2U0g1bGlaVDRaZTV3bWNKeU5GRm1BSnluM01nNU9PR3BXY1pYMzZwYU5HUWtsZ09JVEFLTTNNZVNGbTc1aWp6M3k2ajUtQ3M2b25kX2JUcFFQQkVLd3RsUjBsTmJESnUtVHhrNXQtbFlCNlVpOWZSVVFjT2cSswFodHRwczovL2VuY3J5cHRlZC10Ym4zLmdzdGF0aWMuY29tL2Zhdmljb24tdGJuP3E9dGJuJTNBQU5kOUdjU0FMaWJ2eFF0YXdFMFRueVdWWmVKRS1MZEdRZjVTUi1OZ2RMazhyZzIwVy1nM0JuQ1F4VDNKZFBjRXR2THdBeVRxUDJEdHVycEdVR29CQkxpYzM5al9wSmFxRERaMHNCYW05WEVhSGVsMmZTQmdKdlF4WWVyMw\" target=\"_blank\" title=\"Seguir a Tribuna no Google\">  <\/a> <\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.tribunapr.com.br\/variedades\/6-saladas-refrescantes-para-o-almoco-de-domingo\/\">Source link <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Quando o calor aperta, as saladas surgem como alternativa perfeita para compor um almo\u00e7o nutritivo e colorido. Al\u00e9m de refrescantes, essas prepara\u00e7\u00f5es trazem vitaminas, minerais e fibras essenciais para manter o organismo funcionando perfeitamente. Ademais, a versatilidade destas receitas permite combinar folhas crocantes, legumes assados, prote\u00ednas magras e gr\u00e3os nutritivos, criando composi\u00e7\u00f5es completas. A seguir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77651,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2JLhCw:productID":"","maa_idioma":"","maa_pais":"","footnotes":""},"categories":[1],"tags":[3672,3174,2904,11926,5943],"class_list":["post-77650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ubirata","tag-almoco","tag-domingo","tag-para","tag-refrescantes","tag-saladas"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 saladas refrescantes para o almo\u00e7o de domingo - Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!<\/title>\n<meta name=\"description\" content=\"Quando o calor aperta, as saladas surgem como alternativa perfeita para compor um almo\u00e7o nutritivo e colorido. 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