{"id":77858,"date":"2026-01-05T18:12:24","date_gmt":"2026-01-05T21:12:24","guid":{"rendered":"https:\/\/ubirataonline.com.br\/5-dicas-para-manter-a-saude-do-coracao-no-verao\/"},"modified":"2026-01-05T18:12:24","modified_gmt":"2026-01-05T21:12:24","slug":"5-dicas-para-manter-a-saude-do-coracao-no-verao","status":"publish","type":"post","link":"https:\/\/ubirataonline.com.br\/en\/5-dicas-para-manter-a-saude-do-coracao-no-verao\/","title":{"rendered":"5 dicas para manter a sa\u00fade do cora\u00e7\u00e3o no ver\u00e3o"},"content":{"rendered":"

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As altas temperaturas exigem aten\u00e7\u00e3o redobrada \u00e0 sa\u00fade do cora\u00e7\u00e3o: no ver\u00e3o, o organismo trabalha mais para regular a temperatura corporal, o que pode aumentar a sobrecarga cardiovascular. Segundo o estudo \u201cHeat exposure and cardiovascular health outcomes: a systematic review and meta-analysis\u201d<\/em>, publicado na revista cient\u00edfica\u00a0The Lancet\u00a0Planetary\u00a0Health<\/em>, o aumento das temperaturas est\u00e1 associado a maior risco de eventos cardiovasculares e de mortalidade por doen\u00e7as do cora\u00e7\u00e3o, sobretudo entre idosos e pessoas com comorbidades.<\/p>\n

Luciana Neiva, cardiologista do S\u00e3o Marcos Sa\u00fade e Medicina Diagn\u00f3stica, da Dasa (rede de sa\u00fade), destaca que a preven\u00e7\u00e3o \u00e0s altas temperaturas come\u00e7a com h\u00e1bitos di\u00e1rios, mas passa tamb\u00e9m pelo acompanhamento m\u00e9dico regular. Abaixo, confira algumas dicas para proteger o cora\u00e7\u00e3o nesta \u00e9poca do ano:<\/p>\n

1. Hidrata\u00e7\u00e3o adequada reduz a sobrecarga do cora\u00e7\u00e3o<\/strong>\u00a0<\/h2>\n

Segundo Luciana Neiva, a hidrata\u00e7\u00e3o \u00e9 fundamental para manter o bom funcionamento do sistema cardiovascular<\/a><\/strong>, especialmente no calor. \u201cA desidrata\u00e7\u00e3o pode provocar queda de press\u00e3o, aumento da frequ\u00eancia card\u00edaca e maior esfor\u00e7o do cora\u00e7\u00e3o. A orienta\u00e7\u00e3o \u00e9 beber \u00e1gua ao longo do dia, mesmo sem sede, principalmente em ambientes quentes ou durante atividades ao ar livre\u201d, afirma.\u00a0\u00a0<\/p>\n

2. Alimenta\u00e7\u00e3o leve ajuda no controle da press\u00e3o e do colesterol<\/strong>\u00a0<\/h2>\n

No ver\u00e3o, refei\u00e7\u00f5es pesadas e com excesso de gordura ou sal devem ser evitadas. \u201cUma alimenta\u00e7\u00e3o equilibrada, rica em frutas, verduras e prote\u00ednas magras, contribui para o controle da press\u00e3o arterial e do colesterol, fatores diretamente ligados \u00e0 sa\u00fade do cora\u00e7\u00e3o\u201d, explica a cardiologista.\u00a0<\/p>\n

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\"M\u00e3os
Exames cardiol\u00f3gicos ajudam a identificar fatores de risco cardiovasculares de forma precoce (Imagem: NMK-Studio | Shutterstock)<\/figcaption><\/figure>\n<\/p><\/div>\n

3. Exerc\u00edcios f\u00edsicos e exames exigem aten\u00e7\u00e3o no ver\u00e3o<\/strong>\u00a0<\/h2>\n

A pr\u00e1tica regular de atividade f\u00edsica \u00e9 essencial para a sa\u00fade cardiovascular, mas deve sempre ser precedida de avalia\u00e7\u00e3o m\u00e9dica, al\u00e9m de ajustada \u00e0 esta\u00e7\u00e3o. Evitar os hor\u00e1rios mais quentes do dia, usar roupas leves e manter boa hidrata\u00e7\u00e3o s\u00e3o cuidados b\u00e1sicos<\/a><\/strong>. \u201cSintomas como tontura, palpita\u00e7\u00e3o, mal-estar ou falta de ar durante o exerc\u00edcio indicam que a atividade deve ser interrompida e avaliada por um profissional de sa\u00fade\u201d, alerta Luciana Neiva.\u00a0<\/p>\n

Segundo a cardiologista, o ver\u00e3o tamb\u00e9m \u00e9 um per\u00edodo oportuno para avaliar a sa\u00fade do cora\u00e7\u00e3o por meio de exames. \u201cAvalia\u00e7\u00f5es laboratoriais como colesterol total e fra\u00e7\u00f5es, triglic\u00e9rides, glicemia e avalia\u00e7\u00e3o da fun\u00e7\u00e3o renal ajudam a identificar fatores de risco cardiovasculares de forma precoce\u201d, afirma.\u00a0<\/p>\n

Ela destaca ainda a import\u00e2ncia dos exames cardiol\u00f3gicos de rotina. \u201cO eletrocardiograma<\/a><\/strong> \u00e9 um exame b\u00e1sico para avaliar o ritmo card\u00edaco. O ecocardiograma permite analisar a estrutura e o funcionamento do cora\u00e7\u00e3o, enquanto o teste ergom\u00e9trico ajuda a avaliar a resposta do sistema cardiovascular ao esfor\u00e7o f\u00edsico\u201d, explica.<\/p>\n

4. Acompanhamento m\u00e9dico regular \u00e9 indispens\u00e1vel<\/strong>\u00a0<\/h2>\n

\u00c9 por meio das consultas peri\u00f3dicas que \u00e9 poss\u00edvel avaliar os resultados dos exames, monitorar a evolu\u00e7\u00e3o dos fatores de risco e ajustar as orienta\u00e7\u00f5es para o paciente, especialmente em per\u00edodos de maior exig\u00eancia para o organismo, como o ver\u00e3o.\u00a0Segundo Luciana\u00a0Neiva, esse cuidado cont\u00ednuo contribui para a preven\u00e7\u00e3o de complica\u00e7\u00f5es e para o controle adequado da press\u00e3o arterial, do colesterol e da glicemia ao longo do tempo.\u00a0<\/p>\n

Idosos, pessoas com hipertens\u00e3o, diabetes, colesterol elevado, hist\u00f3rico familiar de doen\u00e7as cardiovasculares ou em uso cont\u00ednuo de medicamentos devem manter acompanhamento m\u00e9dico <\/a><\/strong>mais frequente. O calor pode potencializar altera\u00e7\u00f5es j\u00e1 existentes, e os exames realizados de forma recorrente permitem ajustes precoces no cuidado e no tratamento.\u00a0<\/p>\n

5. Grupos de risco merecem aten\u00e7\u00e3o redobrada\u00a0<\/strong><\/h2>\n

Idosos, pessoas com hipertens\u00e3o, diabetes, colesterol<\/a><\/strong> elevado, hist\u00f3rico familiar de doen\u00e7as cardiovasculares ou em uso cont\u00ednuo de medicamentos devem manter acompanhamento m\u00e9dico mais frequente. O calor pode potencializar altera\u00e7\u00f5es j\u00e1 existentes, e os exames realizados de forma recorrente permitem ajustes precoces no cuidado e no tratamento.\u00a0<\/p>\n

Por Bruno Camargos <\/em><\/p>\n

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<\/p>\n
\"Ferido,<\/div>\n
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Trag\u00e9dia maior evitada! <\/span> <\/p>\n

Ferido, motorista de van salva 15 pessoas antes de explos\u00e3o na BR-376<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

<\/a> <\/article>\n

<\/p>\n
\"Paranaense<\/div>\n
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Do plantio \u00e0 venda <\/span> <\/p>\n

Paranaense viaja 450 km por m\u00eas para n\u00e3o deixar tradi\u00e7\u00e3o morrer<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

<\/a> <\/article>\n

<\/p>\n
\"Casar\u00e3o<\/div>\n
\n
\n

Linda casa antiga! <\/span> <\/p>\n

Casar\u00e3o de 1876 em Curitiba vai renascer com nova e surpreendente fun\u00e7\u00e3o<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

<\/a> <\/article>\n<\/section>\n

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Siga a Tribuna<\/span> no Google, e acompanhe as \u00faltimas not\u00edcias de Curitiba e regi\u00e3o!<\/span> <\/p>\n

<\/a> <\/div>\n<\/p><\/div>\n

Source link <\/a><\/p>","protected":false},"excerpt":{"rendered":"

As altas temperaturas exigem aten\u00e7\u00e3o redobrada \u00e0 sa\u00fade do cora\u00e7\u00e3o: no ver\u00e3o, o organismo trabalha mais para regular a temperatura corporal, o que pode aumentar a sobrecarga cardiovascular. Segundo o estudo \u201cHeat exposure and cardiovascular health outcomes: a systematic review and meta-analysis\u201d, publicado na revista cient\u00edfica\u00a0The Lancet\u00a0Planetary\u00a0Health, o aumento das temperaturas est\u00e1 associado a maior […]<\/p>\n","protected":false},"author":1,"featured_media":77859,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2JLhCw:productID":"","maa_idioma":"","maa_pais":"","footnotes":""},"categories":[1],"tags":[5409,1814,4044,2904,78,3788],"class_list":["post-77858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ubirata","tag-coracao","tag-dicas","tag-manter","tag-para","tag-saude","tag-verao"],"blocksy_meta":[],"yoast_head":"\n5 dicas para manter a sa\u00fade do cora\u00e7\u00e3o no ver\u00e3o - Ubirat\u00e3 Online Not\u00edcias - A realidade ao seu alcance!<\/title>\n<meta name=\"description\" content=\"As altas temperaturas exigem aten\u00e7\u00e3o redobrada \u00e0 sa\u00fade do cora\u00e7\u00e3o: no ver\u00e3o, o organismo trabalha mais para regular a temperatura corporal, o que pode\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ubirataonline.com.br\/en\/5-dicas-para-manter-a-saude-do-coracao-no-verao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 dicas para manter a sa\u00fade do cora\u00e7\u00e3o no ver\u00e3o\" \/>\n<meta property=\"og:description\" content=\"As altas temperaturas exigem aten\u00e7\u00e3o redobrada \u00e0 sa\u00fade do cora\u00e7\u00e3o: no ver\u00e3o, o organismo trabalha mais para regular a temperatura corporal, o que pode\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ubirataonline.com.br\/en\/5-dicas-para-manter-a-saude-do-coracao-no-verao\/\" \/>\n<meta property=\"og:site_name\" content=\"Ubirat\u00e3 Online Not\u00edcias - 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