{"id":80952,"date":"2026-01-21T11:53:55","date_gmt":"2026-01-21T14:53:55","guid":{"rendered":"https:\/\/ubirataonline.com.br\/how-often-should-you-wash-your-hair-dermatologists-3-top-haircare-tips\/"},"modified":"2026-01-21T11:53:55","modified_gmt":"2026-01-21T14:53:55","slug":"how-often-should-you-wash-your-hair-dermatologists-3-top-haircare-tips","status":"publish","type":"post","link":"https:\/\/ubirataonline.com.br\/en\/how-often-should-you-wash-your-hair-dermatologists-3-top-haircare-tips\/","title":{"rendered":"How often should you wash your hair? Dermatologist&#8217;s 3 top haircare tips"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<div id=\"videoWrap\" class=\"spacer-large videoWrap\" style=\"position:relative\"><media-video video-id=\"77215161007\" title=\"How often should you take a shower?\" poster=\"https:\/\/www.gannett-cdn.com\/authoring\/authoring-images\/2024\/12\/25\/USAT\/77215222007-screenshot-20241225-at-54828-pm.png?crop=2321,1305,x0,y0\" util-module-path=\"elements\/media\" placement=\"snow-video-story-priority\"><\/p>\n<div id=\"uwVideoPlaceholder\" slot=\"placeholder\" style=\"z-index:19;width:100%;padding-bottom:56.25%;position:relative\"><\/p>\n<div class=\"vidplaybtn\" style=\"display:-moz-box;display:-ms-flexbox;display:-webkit-flex;display:flex;background-color:rgba(0,0,0,.4);border:2px solid #fff;border-radius:80px;cursor:pointer;height:80px;width:80px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);z-index:10\"><img decoding=\"async\" class=\"vidplayicon\" src=\"https:\/\/www.gannett-cdn.com\/appservices\/universal-web\/universal\/icons\/icon-play-alt-white.svg\" alt=\"play\" style=\"height:40px;margin:auto 18px auto 27px;width:40px\"\/><\/div>\n<\/div>\n<div slot=\"videoDetails\" id=\"videoDetails\" class=\"videoDetails\" style=\"padding-top:8px;padding-bottom:8px\">\n<div id=\"videoDetailsContainer\" class=\"videoDetailsContainer\" hidden=\"\">\n<p>How often should you take a shower?<\/p>\n<p>Adults should shower once a day, according to health experts.<\/p>\n<\/div>\n<\/div>\n<p><\/media-video><\/div>\n<p>If you\u2019re someone whose <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/03\/29\/how-to-use-dry-shampoo\/73015777007\/\" target=\"_blank\" rel=\"noreferrer noopener\">hair gets greasy<\/a> a bit quicker than most, you\u2019re not alone in contemplating whether it\u2019s time to <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2025\/11\/11\/what-is-hard-water\/87008717007\/\" target=\"_blank\" rel=\"noreferrer noopener\">hop in the shower<\/a>, even if it\u2019s only been a day since your last wash. But should you resist the urge to pick up that bottle of shampoo?\u00a0<\/p>\n<partner-banner util-module-path=\"elements\/partner\" class=\"spacer-large\" min-height=\"600\" fluid=\"\" outstream=\"\" momentum=\"\"\/>\n<p>We\u2019ve all heard it\u2019s probably not the best idea to wash your hair every day, regardless of your hair texture. And if you\u2019re trying to maintain strong, healthy hair, the potential consequences of washing your hair too frequently aren\u2019t exactly ideal: excessive dryness, breakage and split ends, says <a href=\"https:\/\/utswmed.org\/doctors\/heather-goff\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Heather W. Goff<\/a>, a professor in the Department of Dermatology at UT Southwestern Medical Center.<\/p>\n<p>So, how often should you <em>actually<\/em> be washing your hair? We asked a dermatologist to settle the debate, once and for all.\u00a0<\/p>\n<p><media-gallery-promo asset-id=\"83008567007\" class=\"column ten-column no-gutter spacer-large\"\/><\/p>\n<h2 class=\"presto-h2 wp-block-heading\">How often should I wash my hair?<\/h2>\n<p>There are a few factors that\u2019ll influence how often you should wash your hair, including <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2026\/01\/02\/bodyweight-exercise-program-for-beginners\/87906147007\/\" target=\"_blank\" rel=\"noreferrer noopener\">how often you exercise<\/a>, and whether you\u2019re using styling products on the daily. But ultimately, this is going to depend on your hair texture.\u00a0<\/p>\n<partner-banner util-module-path=\"elements\/partner\" fluid=\"\" bottom=\"\" lazy=\"\" class=\"spacer-large\" min-height=\"390\" outstream=\"\"\/><partner-inline util-module-path=\"elements\/partner\" class=\"spacer-large\" placement=\"native-article_link\" sizes=\"[[300, 250], [3, 3]]\" min-height=\"250\" fluid=\"\" outstream=\"\"\/>\n<p>\u201cCurlier hair tends to get dry faster, and is also more fragile,\u201d says Goff. Because curlier hair is a bit more prone to breakage, she recommends washing your hair at most once a week, or perhaps once every two weeks.\u00a0<\/p>\n<p>If you have a finer hair texture, Goff suggests washing your hair every two to three days. With finer hair, if you\u2019re washing your hair less frequently than once a week, it\u2019s not uncommon for <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2025\/09\/09\/how-to-get-rid-of-dandruff\/85653192007\/\" target=\"_blank\" rel=\"noreferrer noopener\">scalp issues like seborrheic dermatitis<\/a> (dandruff) to arise, she says.\u00a0<\/p>\n<partner-inline util-module-path=\"elements\/partner\" placement=\"native-article_link\" sizes=\"[[300, 250], [3, 3]]\" min-height=\"250\" fluid=\"\" outstream=\"\"\/><cta-atoms-container-inline util-module-path=\"elements\/cta\" class=\"spacer-large\"\/><\/p>\n<h2 class=\"presto-h2 wp-block-heading\">Is it OK to wash your hair every day?<\/h2>\n<p>If you can, it\u2019s best to <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2025\/02\/19\/how-do-you-get-hair-dye-off-of-skin\/78393279007\/\" target=\"_blank\" rel=\"noreferrer noopener\">avoid washing your hair every day<\/a>, Goff says. Our hair is made of keratin, and even though it\u2019s an extremely durable and tough protein, it can still get prone to dryness and breakage.\u00a0<\/p>\n<p>If you&#8217;re washing your hair too often, you\u2019re essentially stripping your hair of the sebum that protects the skin, which can lead to a dry, itchy scalp. And on top of that, the ends of your hair will progressively become super dry and brittle. Here\u2019s a good way to think about it: If you wash your jeans everyday, over time, they\u2019ll become more frayed, and eventually threadbare, she says.<\/p>\n<partner-banner util-module-path=\"elements\/partner\" fluid=\"\" bottom=\"\" lazy=\"\" class=\"spacer-large\" min-height=\"600\" outstream=\"\" momentum=\"\"\/>\n<h2 class=\"presto-h2 wp-block-heading\">Why is my hair greasy after one day?<\/h2>\n<p>Often, this is linked to genetics. Oil production in the body is dictated by <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2023\/11\/26\/how-much-hair-loss-is-normal\/71636063007\/\" target=\"_blank\" rel=\"noreferrer noopener\">the presence of androgen hormones<\/a>, and once you hit puberty, your body naturally begins producing more of them. It\u2019s the same reason why \u201cpeople can be prone to acne, because the oil glands are being provoked to produce more oils,\u201d Goff says.<\/p>\n<p>If you\u2019re someone whose hair gets greasy a bit quicker than most, should you resist the urge to pick up that bottle of shampoo? Rather than wash all the oils away, she recommends <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/04\/03\/is-dry-shampoo-bad-for-you\/72930069007\/\" target=\"_blank\" rel=\"noreferrer noopener\">using a dry shampoo<\/a>, which can help absorb the oils and hold you over until wash day. But to prevent product buildup, you\u2019ll just want to be extra diligent when shampooing your scalp to make sure you\u2019ve removed all of the product, she says.<\/p>\n<p class=\"related-link\"><span class=\"exclude-from-newsgate\"><strong style=\"margin-right:3px\">Is dry shampoo bad for your hair? <\/strong><a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/04\/03\/is-dry-shampoo-bad-for-you\/72930069007\/\" rel=\"noreferrer\" target=\"_blank\">Here\u2019s what you need to know.<\/a><\/span><\/p>\n<partner-inline util-module-path=\"elements\/partner\" class=\"spacer-large\" placement=\"native-article_link\" sizes=\"[[300, 250], [3, 3]]\" min-height=\"250\" fluid=\"\" outstream=\"\"\/>\n<h2 class=\"presto-h2 wp-block-heading\">Does washing your hair cause hair loss?<\/h2>\n<p>\u201cWashing your hair does not cause hair to thin,\u201d assures Goff. \u201cHairs that come out in the process of washing (your hair) were hairs that were destined to fall out anyway.\u201d Daily, you normally shed anywhere between 50 to 100 hairs, according to the <a href=\"https:\/\/www.aad.org\/public\/diseases\/hair-loss\/insider\/shedding\" target=\"_blank\" rel=\"noreferrer noopener\">American Academy of Dermatology<\/a>.\u00a0<\/p>\n<p>If someone is going through a period of hair shedding, also known as telogen effluvium, it\u2019s usually related to factors like stress or hormonal changes, she says. Of course, if you have prolonged hair shedding or are concerned that you\u2019re experiencing a form of hair loss, it\u2019s a good idea to pay a visit to your dermatologist.\u00a0<\/p>\n<partner-banner util-module-path=\"elements\/partner\" fluid=\"\" bottom=\"\" lazy=\"\" class=\"spacer-large\" min-height=\"390\" outstream=\"\"\/>\n<p class=\"related-link\"><span class=\"exclude-from-newsgate\"><strong style=\"margin-right:3px\">Interesting: <\/strong><a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2025\/11\/11\/what-is-hard-water\/87008717007\/\" rel=\"noreferrer\" target=\"_blank\">Does showering with hard water actually cause hair loss?<\/a><\/span><\/p>\n<h2 class=\"presto-h2 wp-block-heading\">How to wash your hair like a pro<\/h2>\n<p>Here are a few of Goff\u2019s top tips for wash day:\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Apply shampoo to your roots, not your ends. <\/strong>Shampoo should be applied to your scalp and roots of your hair, where oil and buildup tends to accumulate. Shampooing the ends of your strands can make them super dry. The drier your ends, the more prone to breakage they\u2019ll be.<\/li>\n<li><strong>Apply conditioner to your ends. <\/strong>Focus on applying conditioner to the lower half of your strands, rather than up top by your roots. If you\u2019re someone whose hair is particularly prone to breakage, every once in a while, <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/11\/14\/what-is-a-hair-mask\/75898757007\/\" target=\"_blank\" rel=\"noreferrer noopener\">a deep conditioning hair mask<\/a> could offer hydrating benefits, Goff says.\u00a0<\/li>\n<li><strong>If you have persistent scalp irritation, see a dermatologist. <\/strong>If you\u2019re experiencing persistent inflammation, itchiness, redness or flaking on the scalp, it\u2019s time to see your dermatologist, says Goff. These symptoms could be a sign of contact dermatitis, which is often caused by being allergic to ingredients in hair products, or even a scalp condition like psoriasis.<\/li>\n<\/ul>\n<lit-timestamp class=\"column ten-column no-gutter spacer-small\" slot=\"timestamp\" publishdate=\"2026-01-20 10:05:00.031330356 +0000 UTC\" updatedate=\"2026-01-20 10:05:00.031330356 +0000 UTC\"\/><\/div>\n<p><a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2026\/01\/20\/how-often-to-shampoo-your-hair-tips\/88197658007\/\">Source link <\/a><br \/>\nSee more https:\/\/theglobaltrack.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often should you take a shower? Adults should shower once a day, according to health experts. If you\u2019re someone whose hair gets greasy a bit quicker than most, you\u2019re not alone in contemplating whether it\u2019s time to hop in the shower, even if it\u2019s only been a day since your last wash. But should [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80953,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow2JLhCw:productID":"","maa_idioma":"","maa_pais":"","footnotes":""},"categories":[1],"tags":[15023,12841,15024,4743,4052,15022],"class_list":["post-80952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ubirata","tag-dermatologists","tag-hair","tag-haircare","tag-tips","tag-top","tag-wash"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How often should you wash your hair? 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