{"id":83923,"date":"2026-02-01T11:59:31","date_gmt":"2026-02-01T14:59:31","guid":{"rendered":"https:\/\/ubirataonline.com.br\/how-often-should-you-wash-your-sheets-heres-what-experts-say\/"},"modified":"2026-02-01T11:59:34","modified_gmt":"2026-02-01T14:59:34","slug":"how-often-should-you-wash-your-sheets-heres-what-experts-say","status":"publish","type":"post","link":"https:\/\/ubirataonline.com.br\/en\/how-often-should-you-wash-your-sheets-heres-what-experts-say\/","title":{"rendered":"How Often Should You Wash Your Sheets? Here’s What Experts Say"},"content":{"rendered":"


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Martha Stewart recently went on the In Bed with Paige DeSorbo<\/em><\/u><\/a> Amazon livestream and dropped a hot take about how often she swaps her bedding. Stewart revealed that she has her sheets<\/a> changed every two to three days. She said, \u201cIt’s so nice to get into a fresh bed.\u201d When DeSorbo mentioned that she changes hers once a week, Martha looked shocked and said, \u201cThat’s a little long.\u201d She added that DeSorbo should at least swap her bedding every five days, which got us thinking: How often should you really<\/em> be changing your sheets?<\/p>\n

Hannah Yokoji, the head of marketing and product development for The Laundress<\/u><\/a>, set the record straight. She says, \u201cFor most people, once a week is the sweet spot.\u201d She adds, \u201cYour sheets are in such close contact with your skin for hours at a time, so they naturally collect body oils, perspiration, dead skin, and other residues even if they look clean. Washing weekly helps remove stains and buildup, keeping bedding smelling and feeling fresh while also protecting the integrity of the fabric over time.\u201d<\/p>\n

Todd Layne Ofsink, founder and CEO of Todd Layne Cleaners<\/a> agrees, saying, \u201cWe recommend that the average person wash their sheets once per week. In our analysis of 19 years worth of data, that is the sweet spot for how long a sheet can go before needing to be cleaned.\u201d<\/p>\n

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That said, there are some circumstances in which you\u2019d want to wash your sheets<\/a> even more frequently. \u201cIf you tend to sleep hot, exercise before bed, have allergies, use heavy nighttime skincare, or share your bed with pets, you may want to wash your sheets every 3-4 days or so,\u201d notes Yokoji. This aligns with Martha\u2019s frequent sheet-changing schedule; she noted in the livestream that her dogs sleep in bed with her.<\/p>\n

Jon Bresler, founder of LAFCO New York<\/a>, adds that even if you don\u2019t wash your sheets more than once a week, you should definitely wash your pillowcases twice a week because, \u201cthe face produces more oil than the rest of the body and sheds more skin cells. Also, the mouth exhales moisture, so it is recommended to keep these cleaner.\u201d<\/p>\n

Another thing to consider when creating your laundry schedule is the material of your sheets (in case you were wondering, Martha told DeSorbo that percale<\/a> or sateen are \u201cthe<\/em> sheet choices nowadays,\u201d and she\u2019s not really a fan of linen.). \u201cNatural fibers like cotton, linen, bamboo, and silk are breathable and benefit from regular washing to release oils, while synthetic blends like polyester tend to trap sweat and odor and need more thoughtful care to stay fresh.\u201d<\/p>\n

The final thing to consider is if anyone is actually<\/em> sleeping in the bed. Yokoji says, \u201cGuest beds or decorative bedding that\u2019s used less often can be washed after use and refreshed for the next night’s rest. We also recommend airing sheets between washes and rotating sets to give fibers time to recover.\u201d<\/p>\n

How to Wash Sheets Properly<\/strong><\/h2>\n

Yokoji says, \u201cGetting sheets super clean isn\u2019t about harsh detergents or over-washing, it\u2019s about using the right products and a few thoughtful techniques to remove buildup while caring for your linens.\u201d She adds, \u201cOver time, residue from body oils, skincare, and everyday use can settle into fabric, dulling both look and feel if it\u2019s not properly addressed.\u201d<\/p>\n

To get your sheets really clean, the first step is washing them by themselves (read: don\u2019t put your dirty gym clothes in with your sheets\u2014give them the MVP treatment!). Yokoji adds, \u201cAvoid overloading the machine and ensure there\u2019s enough room for water and detergent to circulate fully. Use cool to warm water, which is effective for cleaning while being gentler on fibers.\u201d<\/p>\n

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Lastly, all of our experts recommend skipping fabric softeners altogether. Bresler says, \u201cThese usually if not always contain silicone or other petroleum-derived products which coat the fibers and prevent them from breathing. It also reduces absorbency, traps dirt and odors in the fabric, and causes heat retention when sleeping.\u201d<\/p>\n

Ofsink agrees, saying, \u201cTo make sheets a little softer, we have been using LAFCO wool dryer balls over the last six months. We find that they do a great job of giving a little more subtleness and definitely less wrinkles. You can also drop a little natural fragrance oil on the dryer balls and dry your sheets with them. It leaves a nice scent and helps to provide a good night’s rest!\u201d<\/p>\n

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Washing your sheets frequently\u2014and properly\u2014isn\u2019t just about cleanliness. It\u2019s also about creating a sanctuary you\u2019ll look forward to sleeping in each night.<\/p>\n

Yokoji says, \u201cQuality sheets are an investment, and the way you care for them matters just as much as how they are made. Washing thoughtfully, using the right products, and avoiding shortcuts that compromise fibers allows bedding to age gracefully.\u201d<\/p>\n

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Jaime Milan (she\/her) is the deputy digital editor for VERANDA, where she manages the brand’s cross-platform digital strategy. She also writes and edits dozens of stories each month about design, architecture, gardening, jewelry, travel, entertaining, shopping, news, and trends. Prior to joining VERANDA, Jaime was a digital editor for over 10 years at national news and lifestyle brands and has written everything from in-depth packages and celebrity news to features and holiday gift guides. In her spare time, she can be found shopping at the antique store, cooking, gardening, or teaching her mini Australian Shepherd, Gumbo, new tricks. Follow her on Instagram at @jaimemmilan<\/a>.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n