{"id":91873,"date":"2026-03-04T19:53:35","date_gmt":"2026-03-04T22:53:35","guid":{"rendered":"https:\/\/ubirataonline.com.br\/what-you-can-do-now-to-prepare-for-daylight-saving-time\/"},"modified":"2026-03-04T19:53:40","modified_gmt":"2026-03-04T22:53:40","slug":"what-you-can-do-now-to-prepare-for-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/ubirataonline.com.br\/en\/what-you-can-do-now-to-prepare-for-daylight-saving-time\/","title":{"rendered":"What you can do now to prepare for daylight saving time"},"content":{"rendered":"


\n<\/p>\n

Many dread losing an hour of sleep during the switch to daylight saving time, and it can lead to health troubles.<\/p>\n

\n

Daylight saving time starts early Sunday morning, meaning you should turn your clocks ahead one hour Saturday night.<\/p>\n

You may dread losing that hour of sleep, and it can lead to trouble.<\/p>\n

\u201cResearch does show that during or following that spring change, we are at an increased risk of heart attacks,\u201d Dr. Keisha Sullivan, a sleep medicine physician at Kaiser Permanente, told WTOP. \u201cPeople may notice that they\u2019re not focusing as well.\u201d<\/p>\n

Numerous studies, including one by the University of Colorado Boulder<\/a>, also show the time change leads to an increase in deadly car accidents.<\/p>\n

The good news is that small tweaks ahead of time can make the \u201cspring forward\u201d easier on your body.<\/p>\n

\u201cGo to bed earlier by 15 minutes each day,\u201d Sullivan said.<\/p>\n

By the second day, you\u2019ll be going to bed half an hour earlier than you used to, and so on.<\/p>\n

\u201cPreplanning. That is the key,\u201d she added.<\/p>\n

It\u2019s also important to do the right things before hitting the sack. Sullivan\u2019s advice is to avoid caffeine at least six hours before bedtime and avoid screen time and electronics one to two hours before lights out.<\/p>\n

Once you wake up, it\u2019s a good idea to spend some time outside.<\/p>\n

\u201cWhen you\u2019re exposed to sunlight it actually suppresses melatonin, which helps us stay awake and alert,\u201d Sullivan said.<\/p>\n

No matter what time of year it is, it\u2019s best to go to bed and wake up at the same time every day, even on weekends, she said.<\/p>\n

And of course, make sure to get plenty of Z\u2019s, Sullivan said.<\/p>\n

\u201cNot getting enough sleep can cause memory issues, weight gain (and) food cravings,\u201d she said.<\/p>\n

Get breaking news and daily headlines delivered to your email inbox by signing up here<\/a>.<\/em><\/p>\n

\u00a9 2026 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.<\/p>\n<\/p><\/div>\n


\n
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Many dread losing an hour of sleep during the switch to daylight saving time, and it can lead to health troubles. Daylight saving time starts early Sunday morning, meaning you should turn your clocks ahead one hour Saturday night. 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